Wellness Travel Program Styles
Thinking of jump starting your new fitness regime? Want to learn a great Pilates routine? Maximize your endurance? Get happy & healthy with an immunity booster lifestyle change? Whatever healthy, lifestyle vacation you’re thinking of, Donna Salerno Travel can help!
Wellness vacations come in as many different styles; as there are travelers. There are those which aim to address serious health issues, be it physical; such as targeting obesity, improving sleep quality, cutting down alcohol or giving up smoking. Then there are those which address mental and emotional needs, this could be managing major life changes, grief, or behavioral concerns, to build resilience, de-stress or simply to relax and reset. All area’s vital to an individual’s overall well-being.
Generally, the program styles follow a similar format, beginning with a professional (medical, fitness or even psychological) consultation where the in-house wellness consultants then tailor the experience to suit the individual’s goals and preferences. As well as specific private, one-to-one sessions, activities, and treatments there are usually daily group classes and talks to join in as well.
Common well-being travel program styles include:
- Cancer recovery
- Pilates and/or Yoga Fitness
- Weight-management or weight-loss
- Detox
- Mindfulness and Meditation
- Anti-ageing
- Nutrition focused
- Sports enhancement or optimal performance
There are many others including thalassotherapy, tension relief, spiritual, art, and sound therapy programs to name just a few. New programs are often created to address the current needs of travelers as they evolve. Not unexpectedly, in 2020/21 there has been a huge trend in programs focused on immunity boosting and building mental resilience, to help individuals deal with the physical and mental conditions caused by the global COVID-19 outbreak.
For this reason, it is likely you could benefit from a stress management, life coaching or emotional healing vacation. These are ideal for guests who are feeling overwhelmed, want, or may need to change career paths due to corporate re-structuring or even devastation of their industry due to the pandemic. As well as, those seeking to improve personal relationships, or who feel they have simply lost their direction, will also benefit.
It teaches skills to help bounce back to a ‘healthy attitude’. These program styles help get you back on track to enjoying a fulfilling life. Bringing clarity and happiness with guidance by an expert in their field as part of your wellness program.
Complimented by a wide range of holistic therapies and healing methods, including counselling, mentoring, yoga, acupuncture and Ayurvedic spa therapies; the journey will be different for each guest.
Expect to return home feeling calm, strong, with a balanced perspective and tools to integrate your new learnings into your everyday lives. We help match you to the best wellness program. Give us a call today, we look forward to planning a memorable trip!
Contributor:
Donna Salerno, CTC, DS is an entrepreneur, lifestyle by design advocate to assist travelers from all over the world. Donna has an unbridled enthusiasm for all things travel, health and fitness and is committed to providing healthy vacations that improve lives. Contact us today; you’ll love where we take you!
Best,
Donna
Donna Salerno Travel
888-777-7820
DonnaSalernoTravel.com